Sunday, 28 October 2012

Half Marathon Training Weeks 8, 9 and 10

I haven't posted in a while, but life has been insane, here is a 3 week update of some less than ideal training weeks due to weather, a cold and business travel.

Week 8

Tuesday, October 9, 2012 - 3.1 miles (5 km) It was a very overcast and windy day, but I was able to run at a consistent pace.  I struggled with asthma a bit, but found a new trail and a huge hill to add something a bit different to my training.  I also did the runner's core workout afterwards.

Wednesday, October 10, 2012 - I should have run 5 miles, but could feel a head cold starting and was exhausted, I instead rested.

Thursday, October 11, 2012 - Rest again, still feeling under the weather.

Saturday, October 13, 2012 - I found myself in Port Carling to attend the Cranberry Festival in Bala, there should have been a 10 mile run this weekend, but I got a bit carried away with good company and then Sunday it was cold, raining very heavily and windy, I took a pass.

Not such a great week, but I was feeling better by the end of it.

Week 9

Tuesday, October 16, 2012 - 5 miles (8.60 km) Okay I went a bit further than 5 miles, but I felt guilty about the previous week and knew I could not run Wednesday.  Ran to that new found trail, then to the waterfront, and ran to big hill on my way home.

Thursday, October 18, 2012 - 3 miles (4.93 km) A good run on a nice sunny afternoon, and again I went a bit over the suggested mileage, but I was having a good run and got sidetracked.

Saturday, October 20, 2012 - I ran in the Muskoka Mud Run, 9.3 km after weeks of rain.  There was a lot of mud, crazy hills and a great time.

Week 10

Flew to Kenora for work with great intentions to run, but was faced with a torrential downpour and lightning, then the next night I left work too late and it was already dark.  Thursday when I got home I was sure I could run, but the airline had not put my bag on my last flight, meaning I arrived home hours before my running gear.  Not great, very frustrating.

Saturday, October 28, 2012 - 11.45 miles (18.43 km) A nice long run, the first one in a while.  Around mile 9 I could feel my right hip flexor but kept going.  I went a bit further than the suggested 11 miles but it felt good at the time.  Forward to Saturday night my muscles were so sore I had a hard time going up and down the stairs, but I made sure to stretch, get plenty of fluid and rest.

Sunday, October 29, 2012 - I did one repetition of my runner's core workout, some yoga and some stretching along with the help of my foam roller.  My legs felt much better after this.  I wanted to run again, as I will not be able to get 3 in during the week but felt some stretching would be more beneficial.

Only two weeks to go until the big event!

Monday, 8 October 2012

Half Marathon Training Week 7

Monday, October 1, 2012 - Rest

Tuesday, October 2, 2012 - 3 miles (4.86 km) I attempted to run at the waterfront, which always makes for a scenic run but of course there was construction, I gave up and headed home to run in the neighbourhood.  I did the runner's core workout after this run.

Wednesday, October 3, 2012 - 5 miles (8.24 km) Up early for this run, but of course I did not give myself quite enough time.  This was my first increase in mileage mid-week in the last few weeks.  I love longer runs and this was great, but with shorter days this may become more difficult.

Thursday, October 4, 2012 - 3 miles (4.86 km) I was feeling really tired today and debated a rest day but headed out, but sadly headed out at the exact moment it started pouring rain.  Oh well had I gone before work like I originally planned it would not have been a rainy run.  Runner's core workout after this run as well, so far seems effective.

Friday, October 5, 2012 - Rest and yes the Runner's Core Workout is producing results, but wow do several abdominal muscles hurt.

Saturday, October 6, 2012 - 9 miles (14.52 km) Started off nice and sunny, I was good at pacing myself and brought liquids along with me to stay hydrated.  On my way back it hailed, now hail is never pleasant but when wearing capris and a t-shirt and running it is very unpleasant and hurts.  After the hail came rain.  These long runs always seem attract bad weather, but on the bright side I felt great afterwards.  Only 4 more miles until I reach my goal of 13.1!

Sunday, October 7, 2012 - I am counting baking and walking home from dinner as cross training.  Baking a pumpkin cheesecake for Thanksgiving, pumpkin poppers and making some cranberry sauce is a fair amount of work, it must count.  I would have made an effort for real cross-training but I ran out of hours in the day.

Only 5 more weeks until race day!

Half Marathon Training Week 6 and Run for the Cure 2012

I can't believe week 6 is already here, my how time flies.

Monday, September 24, 2012 - Should have been a rest day, but off I went running.  About 3.1 miles (5.14 km).  My husband wanted to make sure he could run a 5k before the race on Sunday.  It was incredibly cold and windy but we made it through the run.

Tuesday, September 25, 2012 - 4 miles (6.4 km) I started this run too fast and found myself feeling hungry but by the last mile it felt like a good run.

Wednesday, September 26, 2012 - 3 miles (4.86 km) Got up early to run before work as I would not have time in the evening, good run, but it is so hard getting up when it is still dark.

Thursday, September 27, 2012 - Up early to head out of town on business.  No running but a little shopping this evening.

Friday, September 28, 2012 - Rest and travelling home.

Saturday, September 29, 2012 - Off to a party at my Uncle's and resting up for Run for the Cure.

Sunday, September 30, 2012 - Run for the Cure.  I ran with my husband and the other crazy chick.  It was a fun morning and a good run, but I felt really out of sorts without a long run on the weekend.  Does this ever happen to anyone else?

Natasha, Me, and my husband post run

Our Team

Sunday, 23 September 2012

Half Marathon Training Week 5

What a crazy week.  After the training from last weekend I really needed my rest day.  I was also travelling to Toronto for work.  Here is a summary of my week.

Monday, September 17, 2012 - Rest

Tuesday, September 18, 2012 - I was to run 3 miles (4.86 km).  I woke up early at the hotel and got ready to run, off headed to the gym to find that the gym which had been empty the night before was now full and all the treadmills were used.  I waited around for about 20 minutes, but after non came free gave up.  I tried again after work that day and found the gym mostly empty.  I remembered very quickly why I dislike treadmills, I managed to run 1.86 miles (3 km) before I became far too bored to continue.  I found it really hard tracking my pace without being able to see myself moving past objects. I will hopefully be avoiding treadmills from this point forward.

Wednesday, September 19, 2012 - 4.5 miles (7 km) I met a colleague who was also training for a half marathon while in Toronto and we agreed to meet up for a run.  This run made up for yesterday, I ran two of my fastest km's I have since starting training and went about half a mile further than I should have, but given the lost days this seemed fine.

Thursday, September 20, 2012 - 3 miles (4.86 km) But this did not happen, instead I had dinner with my in-laws and was surprised with a birthday cake, much better than running on a cold windy run.
Friday, September 21, 2012 - Rest.  As an added bonus the city turned off my office building's water supply and we had to go home for the afternoon, what a shame.  I had dinner with my dad to again celebrate my birthday.

Saturday, September 22, 2012 - 8 miles (12.9 km) and Happy Birthday to me!  Again, I found thinking about this long distance very intimidating, but I eventually worked up the nerve to get out in the rain and run.  And boy did it rain, at one point I could hardly see it was running so hard, a day later my shoes are still a bit damp.  Despite the weather I had an amazing run and ran this about 10 seconds faster per mile or 7 seconds faster per kilometre than my previous long runs!  I also came home to find the house decorated for my birthday party.

Sunday, September 23, 2012 - cross training, which I have not yet managed, this may turn in to a rest day instead.

A bit of an odd week but I still managed to get in my long runs and have some fun.

Sunday, 16 September 2012

Half Marathon Training Week 4

With this post I will be all caught up and making a greater effort to provide weekly updates on my training.

Monday, September 10, 2012 - 3 mile run (4.86 km) A wonderful run, my fastest pace over this distance and my fastest km since beginning training.   I did some strength and core work after my run as well.

Tuesday, September 11, 2012 - 4 mile run (6.46 km) It was incredibly windy for this run, providing a great deal of resistance.  I ran my fastest pace yet since beginning training.

Wednesday, September 12, 2012 - Rest

Thursday, September 13, 2012 - 3 miles (4.86 km) It was very humid today and I was struggling to control my asthma before my run.  I ran part of this distance with a coworker, it was nice to have some company.  After about a kilometre I was on my own though.  No records today, but I was happy I was not struggling to control my asthma and felt like it was a solid run.  No strength training today as my husband surprised me by taking me out for dinner.

Friday, September 13, 2012 - Rest

Saturday, September 14, 2012 - 7 mile run (11.3 km) I must admit I was very afraid to attempt this run, I was lacking confidence and worried I would not be able to run this distance.  Once I finally worked up the nerve to get out and try I had an amazing run and ran this at a faster pace than any of my previous long runs.  I felt great and am really pleased with the progress I am seeing.

Sunday, September 15, 2012 - 60 minutes cross training.  My husband and I went out for a bike ride at a nice easy pace.  We made it about 15 kilometres in this time.  I anticipate some soreness tomorrow as I had not ridden my bike yet this year.  I am now really looking forward to a rest day, I never anticipated wanting/needing these days as much as I do.

This week went well and I managed to complete all the training.  Early to mid-week I noticed I was feeling very tired and sluggish.  I am making an effort to get more sleep now and have increased the amount I am eating during the day, which has been making a difference.  I am trying to have a bigger breakfast and lunch to help provide me with the energy I need.

I ran a total of 17 miles this week (27.2 km).  This is the longest distance I have run in a week and that 7 mile run was the longest distance I have run at one time since beginning to run again 2 years ago, it may also be the longest distance ever for me, for now anyway.  I am really pleased with my progress and finding the novice 2 app an invaluable investment in my training.  It seems having faith in the program and my ability is what I need.

On the road again for work next week, I hope to complete my runs but will be using a treadmill.  I have never been a fan of treadmills, but I don't want to sacrifice several days of hard work just because I find running on a treadmill boring.

Half Marathon Training Week 3

Wow, week 3 already.  I am going to work harder to follow my training schedule.  In fact I am so committed that after a weekend at the cottage I drag myself out for a training run.

Monday, September 3, 2012 - 3 miles (4.83 km, although the GPS tells me I ran 4.86 km)  This was a tough run post camping, I didn't feel great, my time was consistent, but far from impressive.  I suppose there will be days like this.   I did some strength and core work after my run as well.

Tuesday, September 4, 2012 - 4 miles (6.45 km) I was under the impression I may have been having an allergic reaction from my lunch but headed out anyway.  Not smart.  I felt incredibly sick and had horrible stomach pains, and yet I kept running thinking this was an amazing training opportunity (CRAZY).  This run involved some walking but amazingly I managed it all.  Likely as it was an out and back run, and I had to get home.  After a few benadryl and sleep I was on the mend.

Wednesday, September 5, 2012 - rest day, was out for dinner with friends.

Thursday, September 6, 2012 - 3 miles (4.86 km) This run went well, but was very windy.  These 3 milers are staring to get easier.  I did some strength and core work after my run as well.

Friday, September 7, 2012  - Rest

Saturday, September 8, 2012 - 6 miles (9.68 km) It was raining and cool outside, but I didn't want to miss my long run, or have to go out running right  after getting new highlights and my hair styled, so I had to suck it up and get out there.  It was actually quite nice, the path I normally run was free of other people.  I felt really good, and happy with my progress, I ran this strong and felt comfortable.  I am really starting to feel like I can manage 13.1 miles on race day.

Sunday, September 9, 2012 - Took a walk with Natasha, the other crazy chick as she was in town.  I am feeling really confident and possibly delusional about my abilities, but I sure hope not.

This is the first week I manage to complete all the runs and it felt great.

Half Marathon Training Week 2

Started the week by flying across the province to land in Fort Frances for business.  I was lucky enough to have someone show around town a bit and show me where people tend to go for runs.  I am determined to keep running despite being on the road.

Monday, August 27, 2012 - this should have been a rest day, but I wanted to run.  Big mistake, I was exhausted and could tell within the first few minutes of starting my run.  I made it about 2 miles or 3.72 km to be exact.  The scenery was beautiful.

Tuesday, August 28, 2012 - Rest

Wednesday, August 29, 2012 - I had hoped to run but found it far too hot outside and was still feeling quite tired, I never sleep well in hotels.  I did some cross training instead, some core work and strength work.

Thursday, August 30, 2012 - I flew home today, and had a rather turbulent flight, got home nauseated and around the time it got dark.  Rest day.

Friday, August 31, 2012 - 5 mile (8.13 km) run.  I moved my weekend run to this day as we were heading out to a cottage and I knew I would not be finding the motivation to go out running when I could be relaxing.  This run went well and was done at a faster pace than my long run last week.  Duct tape solution is still working.

All in all I seemed to have salvaged the week with my long run, travelling for work really isn't great when trying to train, I will have to find better ways to fit my runs in when on the road.

Half Marathon Training Week 1

It is finally here time to start training, take 2.  I attempted starting a week early in case I needed to repeat a week but made that darn blister worse.  Thankfully with the help of google I learned that duct tape stays in place while running, what a great invention.  The blister is now mostly heeled and I am running along pain free.  I had hoped to post weekly but feel a few weeks behind, I will attempt to update all weeks and we will all be amazed at the progress this crazy chick is making.  I am using the Hal Higdon Novice 2 training app.  Here is a breakdown of what my training schedule looks like.


Half Marathon Training Schedule: Novice 2
WEEKMONTUEWEDTHUFRISATSUN
1Rest3 m run3 m run3 m runRest4 m runcross
2Rest3 m run3 m pace3 m runRest5 m runcross
3Rest3 m run4 m run3 m runRest6 m runcross
4Rest3 m run4 m pace3 m runRest7 m runcross
5Rest3 m run4 m run3 m runRest8 m runcross
6Rest3 m run4 m pace3 m runRest5-K Racecross
7Rest3 m run5 m run3 m runRest9 m runcross
8Rest3 m run5 m pace3 m runRest10 m runcross
9Rest3 m run5 m run3 m runRest10-K Racecross
10Rest3 m run5 m pace3 m runRest11 m runcross
11Rest3 m run5 m run3 m runRest12 m runcross
12Rest3 m run2 m pace2 m runRestRestHalf Marathon
If you would like more information about Hal Higdon's training plans please refer to his website http://halhigdon.com/ 

Monday, August 20, 2012 - rest

Tuesday, August 21, 2012 - 3 mile (4.83km) run - I found this run hard and struggled to maintain a constant pace, but I did it.   I did some strength and core work after my run as well.

Wednesday, August 22, 2012 - 3 mile (4.83km) run - Today was much better, but my blister was acting up, it resulted in a blood blister, which led to my discovery of duct tape and a few days off.  On a happier note, my pace was much more consistent and I ran it minutes faster than the previous day.  I also ran my fastest km in training to date!   I did some strength and core work after my run as well.

Thursday, August 23, 2012 - recovering the blister

Friday, August 24, 2012 - rest

Saturday, August 25, 2012 - 60 minutes cross training, I did some core work and strength training

Sunday, August 26, 2012 - 4 mile (6.47 km) run - Duct tape discovered, I had put some mole skin for protection over the blister, cutting out a hole for the blister and then put duct tape around my foot.  Ran without problem, I was also overjoyed at finding such a cost effective solution.  Is there anything you can't do with duct tape?

Week 1 survived and hoping to survive the half marathon.

Monday, 20 August 2012

Operation Mudder

Hey all,

I know I've been MIA for close to a month now but life has  been crazy!  I've been in the process of moving from my home in Southern Ontario into my moms home in the Muskokas while she was also moving into a new home.  Yes it was crazy chaos.  Somehow in all the craziness I found time to train for the Tough Mudder.  Coined as 10+ miles of mud, fire, freezing cold water, and electric shocks.  Oh and don't forget ski hills....many many ski hills. 

The Tough Mudder was absolutely amazing.  I had the honor to have my brother as my teammate for this true test of stamina and mental grit.  He was nice enough to fly in from out west to help me check this of my bucket list.  And check it of I did - completed in 3hrs 42mins. 

We ran the course at Mount St Louis, Moonstone.  The course was 16km long and don't forget the hills and mud.  In order to even get to the starting gate you were required to scale a 6 foot wall - this should of been an indicator to turn tail and run but up and over I went - although not graceful much more graceful then the walls to come.  Once in the starting gate we had an amazing MC there to get us pump for what was to come.  Together we recited the Mudders Pledge, gave thanks to the Big Mudder watching us and then with a HOO-RAH we were off. 

Obstacle 1 was kiss of mud - no big deal here hit the ground and belly crawl under barb wire through the mud oh and watch out for the guys with the giant water hose spraying you as you crawl.  Like I said piece of cake!

Obstacle 2 Arctic Enema - one of my most feared.  The obstacle sounds simple enough - jump into a dumpster full of water, start the walk across, duck under the barrier, walk to the other end and climb out - nothing to it right?  But did I mention said dumpster full of water is also full of ice - giant truck loads of ice.  The water was freezing - instant shock when you jump in and you feel all your muscles and organs curl up into the fetal position and abandon you now duck under the barrier - experience a feeling similar to an ice cream headache, keep walking now climb out.  Not as easy as it first sounded is it? 

Now that your muscles are in shock and clenched tight whats awaiting you around the corner but the first of many, many steep hills climbs.  Oh the hills.

Obstacle 3 Berlin Walls - Just up and over the 12 foot high walls - twice.  First round of Berlin Walls pretty simple.  A little boost from my partner and we where off and running again.

Obstacle 4 - Under water Tunnels - Swim or walk through the man made lake - warmer then the last water bath, under the floating buoys and out the other side.

Obstacle 5 - Cliffhanger - Can't say I remember Cliff Hanger but Tough Mudder website tells me its a steep vertical slippery slope of mud I had to climb -  I'm pretty sure this happened repeatedly throughout the day.

Obstacle 6 - Hangin Tough - Swing on the rings across the icy cold water below or in my case one good swing and down into the water below for another swim to the other side.

Obstacle 7 - Mud Mile - Self explanatory a mile of the course completely mud, sticky gooey, lose your shoes mud.  Great for the leg muscles that aren't already burning.

Obstacle 8 - Spiders Web - Up and over the cargo net suspended between two trees with only tension at the top.  Thanks to the folks keeping tension at the bottom otherwise - yikes!

Obstacle 9 - Trench Warfare - Crawl through dark, narrow underground tunnel . Yes this is great for the claustrophobic.  I did make it but I came close to panicking a few times.

Obstacle 10 - Walk the Plank - By far the most mentally difficult for me.  I do not like heights - at all nor do I like jumping from heights into water below.  I took the 15 foot jump into the water below with some coaxing from my teammate.  As I paddle my way back up from the jump - my teammate said I had a look of pure panic and I busted through the water with such speed he thought I was trying to walk on water.  I made quick speedy work of the doggy paddle to the other side and had a 5 minute break to collect myself and regroup before I could continue.  Talk about mental grit.

Obstacle 11 - Boa Constrictor - Crawl through narrow, tight dark tubes downhill into the water then uphill the other side.

Obstacle 12 - Log Jammin - Up and over down and under the log obstacle course.  I learnt that it's easier to roll under then belly crawl - also saves the knees.  Wish I'd been given this tip sooner - thanks fellow Mudder

Obstacle 13 - Greased Lightening - A giant slip n slide down a ski hill into muddy water below.  Using my Warrior Dash training I did not run and dive.  I slid nicely on my backside into the awaiting water.

Obstacle 14 - Funky Monkey - Monkey bars on an incline then a decline oh and they've been greased.  I made it about a quarter of the way across before taking yet another swim.  There was a lot of swimming for someone who doesn't really swim.

Obstacle 15 - Electric Eel - slide on your belly through a small amount of water and oh did I mention the electric wires hanging down waiting to zap ya.  Ya that was fun.

After this we took a little break in Tough Mudder world and climbed up a double black diamond ski hill.  Only a km long and about a 60 degree grade.  No bigs after 13.5 kms and 5 hills.  Except for the cramp that started about half way up, I knew if I stopped it would be worse so I kept trudging upward and onward - I did crawl for a bit but I made it to the top and the view of the valley was amazing.

Obstacle 16 - Berlin Walls - Now the second time around not quite as easy.  Your legs are jello at this point from the hills, you're exhausted and your balance well it into hibernation sometime around Arctic Enema.  It took a little more work and assistance from fellow mudders but up and over the two walls I went. This time with no pretence of grace - it was all about getting over.

Obstacle 17 Hold You Wood - Carry a log or stump....up a hill...yep that's right a hill and then back down the other side. 

Obstacle 18 Everest - The toughest obstacle for me by far.  A slippery quarter-pipe you have to run up after scaling 7 hills, completing 17 prior obstacles and running 15km.  I literally had nothing left in my by this point - I was exhausted and hungry but I hadn't not completed an obstacle yet and I had to at least try.  So off I went at something resembling a spring and up the wall I went I made it to the outstretched hands of fellow Mudders waiting to help pull me up.  It was tough I had no strength left to assist in hoisting me the final bit but somehow I got to the top.  I scaled Tough Mudders version of Everest.

Now here was where Tough Mudder got mean.  As you scaled down the other side of Everest you could see the finish line it appeared to be just around the corner.  Out of no where comes a 5th wind - because any competitor knows you cross the line running.  So off you go around the corner at a run excited for the finish you look up and theres another F**&^*^& hill.  Really?! Not necessary and you feel the that last wind of energy disapate and you dig deep and climb that damn hill, down the other side through the final obstacle - Electroshock Therapy.  A wonderful gauntlet of mud, water, and electrical wires.  They hurt simple as that but at that point you are exhausted and all you want is to cross so you keep pushing barely noticing the electrical current coursing through your body burst through the other end and across the finish line.  Happily accepting you Tough Mudder Orange Headband, t-shirt and beer. All this was completed in 3hrs 42mins.

Congratulations you are now part of an elite group of Tough Mudders.  Piece of Cake!  An amazing race focused on camaraderie and team work.  Without the help of others many obstacle would have been near impossible or at least much, much tougher.  For anyone looking for a true challenge I strongly recommend this race.

Me and my brother Aaron: Team Operation Mudder

Always remember "Nothings impossible, the word itself says I'm possible" I proved that to myself this weekend. Until next time happy running!
 
Cheers, Natasha

Tuesday, 14 August 2012

2012 Sundridge Triathlon

If you have ever thought of trying a triathlon and live in Ontario I strongly recommend giving this one a try.  Last year I did the Try and Tri, which is a much shorter triathlon and all very realistic distances to complete.  They also have a sprint tri, relay tri and events for kids aged 6 to 15.  Sundridge is a small community just a few hours north of Toronto.  I am always pleasantly surprised with the hospitality when I go.  People from the community watch the event and cheer you on with such amazing enthusiasm, you will not see this anywhere but in a small community.  If this interests you check out www.sundridge-triathlon.com

This year I was part of a relay team.  My husband was our cyclist and my coworker was the swimmer.  Here is a picture of our team post event.  I ran a good pace for the half we plan to do, not so great for a 5k, but who cares, I did it.  Knees were good and without pain, blister on the arch of my foot, not so good.  But for me to participate in an event without some crazy injury would just be wrong.




Now one would think I would try to rest as not to make the blister worse, but they would be wrong.  I attempted to officially start my half marathon training tonight but 1 km in could really feel the blister.  Much to my surprise I actually opted to turn around and come home, a week off will do some good and I can try again next week.

Thursday, 2 August 2012

On The Injured List

I went a bit, well full crazy on my run last week.  I ran 2 to 3 km further than I had been doing and also ran more hills than usual, up and down.  In the interest of being honest I also felt knee pain going down the first hill, that should have been my first hint.  This would have been a good time to call it a day.  As if that were not enough I then wore heels and danced etc, perhaps getting a bit carried away at a wedding.  The consequence, pain at my knees so bad it hurt to walk.  I have been resting from running for a week now. I have been working to stretch out my legs, working my core and lifting a few light weights.  I have a 5k race in just over a week. I will try easing back next week and then get into my half marathon training.  Hopefully the road to recovery won't take much longer.  If you have ever had runner's knee, my sympathy.  I should  be careful to not over do it again and get back out there.  When I don't run I am full crazy and not just the half crazy I am when I am running.

Monday, 30 July 2012

Wake me up before you go-go

So the title has nothing to do with this post but that darn song has been stuck in my head since hearing it play on the radio on my drive in this morning.  Thought I'd share my pain with everyone.  Now onto the real reason for my post.

I have 3 goals for the next few months of what I'll loosely refer to as training.

1.  Tone and Strengthen - No I'm not fat I know that but I do have areas I'd like to tone and tighten especially and mainly my core.  I've also read in a number of articles that a strong core can help improve your running.  And the strengthening will help with the Tough Mudder.

2.  Improve my running distance - obviously seeing as somehow I was talked into a half-marathon.  I miss the days of having a bucket list and not feeling a certain sense of urgency to get to work on it.  I've had a bucket list for years and always figured I'd get around to the items someday.  Well someday never came but neither did a sense of accomplishment.  I've finally crossed a few items off the list and with this half and the Tough Mudder 2 more will be crossed off.

3.  Improve my eating habits - I know HOW  to eat but I don't always adhere to proper eating habits.  Apparently deep fried is not considered a food group.  I've been reading up on the philosophy of "eating clean" and am slowly incorporating into my own eating habits.  Slow and steady. 

So those are the goals.  Now the plan to achieve said goals.  I've always been self-conscious about my body.  Truthfully I never remember a time that I didn't have some body gripe.  I'm working on loving what I have but its a struggle.  So, how better to measure your improvements then with one of those awful before shots.  It wasn't easy but I've taken one and am posting for all to see. 


Like I said not bad but could be better. I will be using the app Sworkit for my at home workouts.  Sworkit provides random workouts based on the user selected length of time and type of workout (upper body, full body, lower body, core, etc).  I tried it for the first time this evening and loved it.  Really well done for a free app.

My training plan will be to run on Sunday, Tues, and Thursdays with 30 day ab challenge. Mon 30 minutes of a Sworkit exercise Wed with my trainer, Saturday Zumba and 15mins of Sworkit.  Friday is my all out rest day.  And if I feel overwhelmed I'll take another one as needed. 



For my second goal I've been using the Hal Higdon Novice 13.1 training app.  Again love the app and love the slow build of distance and the option to customize the days to my own schedule.  I have been struggling with building distance but am able to redo a week if I feel the need.

To improve my eating I've decided to break the goal down to smaller more manageable and less scary steps.  Each week I will add one new eating goal and by time the half marathon rolls around I should be a lean mean fighting machine.  Or in a hell of a lot of pain.

Eating goal of the week:  Eat a healthy filling breakfast everyday.  Yep I'm starting there because breakfast really is the most important meal of the day or so they tell me.  I've made it many years without out and seem to be doing fine.  But yes I will focus on eating a proper breakfast everyday.  Starting tomorrow - today didn't happen other things to do.  Perhaps I should research what a proper breakfast would consist of.  This may end up being more difficult then running or strength training.

And remember "Nothings impossible, the word itself says I'm possible" until next time happy running.

Cheers, Natasha


Friday, 27 July 2012

How this crazy chick became a runner



I thought I would share with you how I became a runner as well.  The summer before I started grade 8 I went to basketball camp, while I did enjoy basketball (I was not very good) my favourite activities at camp that week were the warm up runs and kayaking.  I loved being able to keep up with the coaches and passing the other girls in camp, I loved that with each run I became stronger and faster.  I ran cross country in grade 8 and found I improved and still loved it.  In grade 9 I ran cross country and track, but also played basketball and soccer during at the same time, limiting my ability to train.  Realizing I was better at running and enjoyed it more I committed to running in grade 10.  That year I qualified for a Provincial competition.  Throughout high school I ran in Provincial and National competitions (please note I ran much faster back then).  After all this, I was burnt out, highly unmotivated and using my asthma as an excuse, and so began a close to 10 year hiatus from running.  Then a few years ago a co-worker suggested I run with her after work, not being able to come up with any good excuses I joined her on that fateful run, in the rain of course.  It was a wonderful run; I was surprised at my ability and being able to run a few kilometres that night.  It happened very quickly, again I was hooked.  That year I completed a 5k and remembered why I used to love racing.  The following year I ran a 10k with Natasha, this was the pneumonia and sprained ankle 10k, but we survived.  I also ran the warrior dash and was reminded of how prone to injury I am on slip and slides, participated in a try a tri (swimming is not my thing)  and I did a 5k in the fall, nothing real to report there, I ran it 3 minutes faster than the previous year though.  This now brings us to 2012 and training for the Downsview Half.  I am also committed to participating in a sprint try relay.  That same co-worker who got me out running will be swimming and my husband will be cycling.  Before I train for the half I am trying to run a 5k faster, although on every run I learn I don’t like going fast and I prefer to just keep going.  Hopefully this year will be less eventful than last year, but with Natasha and I, I seriously doubt that.


Before my first post high school run.  Run for the Cure 5k in 2010.




Before the Try a Try last year.  My expression clearly shows I was crazy when I agreed to the tri and now I am wondering if it's too late to back out.









Thursday, 26 July 2012

Warrior Run

On Sunday July 22 I ran the Warrior Dash for the second time completing it in 1hr3mins.  It was a great time yet again this year.  Coined as the craziest fricken day of your life on a 3.2 mile obstacle course.  I don't know about the craziest day but definitely one of the funnest.  Obstacles consisted of a cargo net climb approx 30 feet up, balance beams, belly crawls through mud and under barbed wire, leaping fire and can't forget the slip n' slide.  The slip n slide last year I learnt 2 valuable lessons 1) There definitely comes a point when you are to old for slip n slides and 2) DO NOT DIVE.  This year I remembered these 2 key lessons and sat down at the top of the slide and pushed off - making away with no injury but a short full load of mud.  So I still haven't figured out the damn slip n slide maybe next year will be the charm.

I'd had a rough work day today so I headed out for my scheduled 4 mile run - my longest distance to date.  It was tough definitely but reminded me of my favourite tip for increasing distance or pushing through a mental block - focus on a small achievable distance instead of the total distance left.  Hold on let me explain before you get all up in arms.  Like I said today was my 4 mile run.  So I ran the first mile, did a walk/run for the next 1.5 miles and now this is where that tip comes in.  At 2.5 miles I focused on running just the next 0.5 miles once that distance was complete I was tired and quitting would have been easy but quitting doesn't help you move forward so focus on the next easy.  If at this point I had told myself only 1 more mile I wouldn't of been able to do it.  Instead I focused on just one more lamp post, street light, block whatever is close and feels doable.  I did this for the entire last mile so instead of only running 0.5 more miles I ran the entire 1.5 mile end.  So remember small achievable goals because you can always run one more street light or fence post.  Your mind will always give out before your legs or lungs.

And remember "Nothings impossible, the word itself says I'm possible" until next time happy running.

Cheers, Natasha

Wonderful Natasha!  I feel as though I can offer some insight to the concerns with the slip and slide at last year's Warrior Dash.  This kids is why you should never dive on to any type of slide, ever.  No need to worry after a tetanus shot and a round of antibiotics I was on the mend and there is barely a hint a scar (warrior wound) left on my arm.  The point of not diving onto a slip and slide is solid advice, especially when the slip and slide is located on a ski hill.  One of the race people at that obstacle was telling people to go faster, I looked up and saw some not even making it down the entire way.  Naturally I took this to mean I should sprint up to the slip and slide, which resulted in my diving onto it by accident instead of simply sitting on it.  I did manage to get to a seating position right before the slide ended and I crashed in to what I feel was a very tall and solid man, but only after travelling on torn up grass with rocks first.  My right side took a real beating, swelling and cuts all over my thigh, several cuts on my forearm and a cut on my hand.  Of course all injuries but the hand become infected a few days after the race, and let me tell you the doctor I saw at the clinic did have a laugh at my expense and suggested I refrain from such crazy antics.  Oh if only he knew the trouble Natasha and I get in to together, see half marathon for example.

My Warrior Wound, it actually doesn't look as badly as it felt or looked in real life in this picture.


Might I add:

And that my friends is why you never dive into a slip n slide.

Thursday, 19 July 2012

From a non-runner to training for a half

Hello readers whoever you may be

Lets talk about where it all began.  Three years ago I was 50lbs overweight, tired and unhappy with my physical appearance.  I was looking for a way to get started and moving but didn't like the gym - to many people there.  A friend of mine was going through some personal things and was looking for an escape.  We stumbled across this amazing plan, Couch to 5k http://www.coolrunning.com/engine/2/2_3/181.shtml and thought why not give it a try - her young daughter could join us and my dog, Harley could as well.  Well as easy as Week 1 sounded: run 30 secs walk 1min30secs it was anything but.  We must have looked quite funny running down the road my friend pusing a running stroller, me doubled over barely able to breath with a dog strapped around my waist.  But we stuck with it and lo and behold as promised we improved running a steady 20 minutes in a mere 5 weeks. October 2010 I ran my first 5k - Run for the Cure and survived.  Something I never could have imagined 3 months prior.  Over the last couple years I have continued to run and build on my distance - my longest race being a 10k.  This is where my cousin Sara, the other crazy chick comes into the story.  She had also resumed running - having been a runner in high school and we thought lets run a race together.  Now keep in mind this was in March so we signed up and figured no problem building to 10k in 3 months we both had a solid running foundation.  Well later that month I severly sprained my ankle and in May Sara was diagnosed with pneumonia.  Both her and I only resumed running 2 weeks prior to race day.  As we struggled and huffed and puffed along on race day we muttered to each other that we were crazy, what where we doing here but realized running together was great.  We later ran a 5k Warrior Dash that summer and started rumblings of doing a half-marathon together.  It was just that rumblings, every now and then talk of a half would get a little more loud but quiet back down.  Until a couple weeks ago, her and I both bored at work started discussing it in earnest and somehow before the end of the day we were signed up for the Downsview Half on November 11.  Let the training begin.  I'll be following the Hal Higdon Novice Run your First Half Program.  This could get interesting and most definetly will have its funny times.  Hiliarity always follows my cousin and I. 

And remember "Nothings impossible, the word itself says I'm possible" until next time happy running.