Started the week by flying across the province to land in Fort Frances for business. I was lucky enough to have someone show around town a bit and show me where people tend to go for runs. I am determined to keep running despite being on the road.
Monday, August 27, 2012 - this should have been a rest day, but I wanted to run. Big mistake, I was exhausted and could tell within the first few minutes of starting my run. I made it about 2 miles or 3.72 km to be exact. The scenery was beautiful.
Tuesday, August 28, 2012 - Rest
Wednesday, August 29, 2012 - I had hoped to run but found it far too hot outside and was still feeling quite tired, I never sleep well in hotels. I did some cross training instead, some core work and strength work.
Thursday, August 30, 2012 - I flew home today, and had a rather turbulent flight, got home nauseated and around the time it got dark. Rest day.
Friday, August 31, 2012 - 5 mile (8.13 km) run. I moved my weekend run to this day as we were heading out to a cottage and I knew I would not be finding the motivation to go out running when I could be relaxing. This run went well and was done at a faster pace than my long run last week. Duct tape solution is still working.
All in all I seemed to have salvaged the week with my long run, travelling for work really isn't great when trying to train, I will have to find better ways to fit my runs in when on the road.
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